Mindfulness and Meditation Session 2

Office of Student & Alumni Engagement

May
14
12:30pm - 1:00pm EDT
Private
Date:
May 14, 2020
Time:
12:30pm - 1:00pm
Location:
Online

Join Wagner EMPA student Luis Diego Cob for a guided mindfulness and meditation session offered exclusively to the Wagner community (students, alumni, faculty, staff). These sessions are meant to provide a quick de-stressing break and a space for self-care during these times. You will learn useful tools for mind management, breathing techniques to increase energy, improve sleep, reduce anxiety, and restore a sense of well-being and connection.

 

Luis Diego has over 20 years of experience practicing meditation and has taught these techniques to diverse groups of people, from high-level executives and government officials, to prison inmates and victims of domestic violence through his work with the International Association for Human Values (IAHV).

NYU Wagner provides reasonable accommodations to people with disabilities. Requests for accommodations for events and services should be submitted at least two weeks before the date of the accommodation need. Please email tch237@nyu.edu or call 212.998.7400 for assistance.